Back 
TO Basics

Salaamaalikum (Hello)!

​Tama Lodge is a rustic chic boutique lodge with private huts on the beach. Run by Parisians and surrounded by Senegalese locals, it features everyday life that'll mesmerize you with a front seat to the ocean and lush surrounding greenery. Among the yoga, meditation, call to prayer and unique African adventures, it makes getting back to basics easily accessible.

Back to the basics of movement and breath within a challenging and relaxing yoga practice. Back to basics with locally sourced food in nature and on the beach under the blue skies. Back to basics by being in yoga - on and off the mat - as you surrender to joyful connection, commune with likeminded people, and rest, recharge and let go!

Ba ci kanam,
​Simonee

Retreat 
Itinerary

  • The distant sounds of morning prayer bring you to a guided meditation followed by a delicious yoga practice near the ocean.
  • Breakfast on the beach, in the restaurant or on a hammock. Eat healthy while connecting and  charging up for your day. 
  • Morning free time: alongside your fellow yogis or on your own... Massages, horseback riding on the beach, boat rides and fishing or swimming in the ocean. 
  • Lunch at the Tama Lodge restaurant. Locally sourced food and beverage alongside your sangha and maybe an ice cold beer!
  • Afternoon free time: Catch up on that book, sit and contemplate, take a walk into the port town, or get ready for one of our planned excursions to a nearby safari reserve or a trip to the famous Gorée island.
  • Yoga! Practice as the sun sets with the sounds of the ocean,  birds, call to prayer and whisper of coconut leaves blowing in the wind.
  • Dinner and with new friends and loved ones. Raise a glass of vino to our day and lucky adventure!
  • Evening free time: Yoga means to yoke and bind - often interpreted as union. Surrender to this under the stars of Senegal.

RETREAT 
INCLUSIONS

*These adventures are included in the retreat*
​Safari Reserve Adventure
Visit to Dakar and Goree Island
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Onsite Adventures
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Retreat Home Sites

Reserve 
​Your spot

ACCEPTED METHOD OF PAYMENT
Credit Card via Paypal and Square (additional service fees)
*Paypal Account (US accounts only)
VENMO or Cheque  (no additional service fees)
E-transfer in Canada to simoneec@myfriendsimonee.com