Practice yoga
Be yoga
Yoga is a journey not a destination. It is an inquiry into a deeper knowing of one's self Yoga takes you into the nitty gritty - should you choose to accept its knock at the door, it moves you beyond the breakdowns into the breakthroughs. Known for its health and relaxation benefits, yoga stimulates thoughts into a place of mindfulness; it's a moving meditation that transcends simply being a workout. In its true form, yoga is nuanced, slow and steady, melding breath control, postures and reflection into one. It allows for an authentic expression of one's self where practice can come alive on and off the mat.
As a new student, you will learn the foundational poses and delve into the nurture-nature of pranayama breath, essential to sustaining a life-long yoga practice. As an experienced student you can delve deeper into pranayama and meditation, while intensifying the physical practice as we explore a more rigorous asana.
Simonee teaches a variety of yoga styles: Hatha, Yin, Yang Yin and Vinyasa. Prepared and intuitive, her classes are deliberate, grounded and accessible while offering a cadence that has earned her a reputation for being a challenging teacher. As a fiercely committed leader, she offers 100% of herself to her students, often bringing humour and personal anecdotes into her classes. Known for being real and relatable, she easily connects with students in an honest manner, inspiring them to also show up authentically. With her soothing, poetic voice and clarity of direction, Simonee transports, relaxes and uplifts students through a fluid and hypnotic journey.
As a new student, you will learn the foundational poses and delve into the nurture-nature of pranayama breath, essential to sustaining a life-long yoga practice. As an experienced student you can delve deeper into pranayama and meditation, while intensifying the physical practice as we explore a more rigorous asana.
Simonee teaches a variety of yoga styles: Hatha, Yin, Yang Yin and Vinyasa. Prepared and intuitive, her classes are deliberate, grounded and accessible while offering a cadence that has earned her a reputation for being a challenging teacher. As a fiercely committed leader, she offers 100% of herself to her students, often bringing humour and personal anecdotes into her classes. Known for being real and relatable, she easily connects with students in an honest manner, inspiring them to also show up authentically. With her soothing, poetic voice and clarity of direction, Simonee transports, relaxes and uplifts students through a fluid and hypnotic journey.
What they
say
Simonee has taught yoga classes in Los Angeles and Toronto at Modo Yoga. She's also teaches Privates and has made appearances at small independent studios and gyms. She is known for creating an experience where students frequently shift in profound ways. Her classes are grounded in authenticity with loads of compassion, humour and love.
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Modo Flow **Music with Simonee
There is no class like Simonee’s!
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Modo Flow with Simonee
Simonee was an incredible instructor. She creates a great physical and mental environment that brings positive intention and really helps you to stay present. The class being heated really kicked my butt, but in the best way. Thank you!!
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Yin **Music with Simonee
Majestic poses. Not really exercise, more about recovery. Psychedelic classical music experience. Amazing ceiling and space.
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Modo Flow with Simonee
Simonee was lovely and no nonsense. very helpful and understanding. large class
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Modo Flow **Music with Simonee
The BEST instructor!!
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Modo Flow **Music with Simonee
Amazing!
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Yang/Yin **Music with Simonee
Simonee is incredible. She is a master teacher.
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Modo Flow **Music with Simonee
This workout kicked my @$$.
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Modo Flow **Music with Simonee
Great class but it can be crowded.
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Modo **Music with Simonee
Happy year. Thank you for the wonderful class to start the new year- as always, Simonee!
Private yoga lessons help one deepen a practice and zone in on goals. At least three sessions are recommended to ensure a tailored personal approach that can speak to a student's unique needs. Sessions are held in a heated room at Modo Yoga studios or at a student's home or at your favourite park or virtually via ZOOM. The classes balance the principles of yoga and yogic philosophy with a rigorous and challenging asana practice. CONTACT for info and prices.
