Private & GROUP
Yoga
Private Yoga Classes
One-on-one instruction allows students to regulate and deepen their practice. Whether at home, outside or in a studio, private yoga classes can help one build strength, experience healthy breathing, eradicate chronic pain and zone in on personal goals. Goals for life, on and off the mat. Simonee has been practicing yoga for 20 years and teaching for 10 years, her trained and experience knowledge is based in authenticity, directness, strength and compassion. At least three sessions are recommended to ensure a tailored personal approach so that sessions can speak to a student's unique needs and aspirations. The classes will balance the principles of yoga and yogic philosophy with a rigorous and challenging asana. All levels and special needs are welcome! Time and patience.
Group Yoga Classes
No more juggling your schedule, pick a day and time that works for you and your small group to experience a class that was made just for you. Yoga can be fun, informative, profoundly intense and regular can be life changing. Practicing with friends, co workers, family or your community can enhance relationships and . There's strength in numbers. deeply connective.
Group yoga classes allow for likeminded people to come together for a curated session that embodies the specificity and convenience of a private class. Whether a birthday, wedding, holiday or time to catch up, grab 2-20 of your hippest and favourite peeps and enjoy the ride! Classes are designed to meet your groups experience and comfort level - beginners are always welcome!
One-on-one instruction allows students to regulate and deepen their practice. Whether at home, outside or in a studio, private yoga classes can help one build strength, experience healthy breathing, eradicate chronic pain and zone in on personal goals. Goals for life, on and off the mat. Simonee has been practicing yoga for 20 years and teaching for 10 years, her trained and experience knowledge is based in authenticity, directness, strength and compassion. At least three sessions are recommended to ensure a tailored personal approach so that sessions can speak to a student's unique needs and aspirations. The classes will balance the principles of yoga and yogic philosophy with a rigorous and challenging asana. All levels and special needs are welcome! Time and patience.
Group Yoga Classes
No more juggling your schedule, pick a day and time that works for you and your small group to experience a class that was made just for you. Yoga can be fun, informative, profoundly intense and regular can be life changing. Practicing with friends, co workers, family or your community can enhance relationships and . There's strength in numbers. deeply connective.
Group yoga classes allow for likeminded people to come together for a curated session that embodies the specificity and convenience of a private class. Whether a birthday, wedding, holiday or time to catch up, grab 2-20 of your hippest and favourite peeps and enjoy the ride! Classes are designed to meet your groups experience and comfort level - beginners are always welcome!
Corporate
Yoga
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When we are healthy, happy, rested and cared for, we're better able to face life's challenges. We are able to give our best selves to every and any situation we meet. Yoga in the workplace lets employers tell their employees they care about their well-being.
offers team building, connection and empahsizes employers caring for their employees. Yoga classes at work offer team building low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being. The performance of a corporation depends on the performance of its key assets employees. Healthy employees are more productive and more cost effective. Additional reasons to have yoga at the office:
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Specialty
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Sessions are held in heated OR non-heated studios, at a student's home or at a favourite park. Classes balance the principles of yoga and yogic philosophy with a rigorous and challenging physical practice. CONTACT for info and prices.