Now's the time

Hi❤️

I hope you are well and I hope you have found some solace in this difficult and uncharted time.

Modo Yoga LA and Modo Yoga International are offering Livestream classes on their Instagram. It's a delightful surprising AND moving  experience to practice with others and know that you're not alone. Sometimes there's been as many as 500 of us, moving our body and breathing together and I have no doubt of the incredible impact that it is having on us and the world right now.  I will be guiding a FLOW class this Tuesday at 7 am Pacific|10 am Eastern. If you miss the live experience, all classes are available for 24 hours after in their LIVE STORIES. 
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In the meantime, find comfort; find that solace. For me, I take great  relief in connecting with people - seeing their faces on FaceTime and knowing that I'm still part of a community. A community of friends and family where we can exchange stories and still support one another. I'm not alone and they are not alone. I need to affirm that - yes - we are meant to be socially distancing but not emotionally distancing; and in many ways now's the time to in fact connect more deeply and stay grateful for all that this is teaching us.  Connect to people. Connect to animals and nature. Connect to things you love - movies you wanted to watch, books you wanted to read, music that makes you dance or even weep.  Snuggle up to your loved ones in person or virtually. Now's the time.

​Simonee