Vinyasa Practice for Astavakrasna Pose
Saturday May 16th 11 am PST | 2 pm EST
"If one thinks of oneself as free, one is free, and if one thinks of oneself as bound, one is bound."
A 90 minute virtual flow class offered on ZOOM to safely and playfully workshop 8 Angle Pose.
Saturday May 16th 11 am PST | 2 pm EST
"If one thinks of oneself as free, one is free, and if one thinks of oneself as bound, one is bound."
A 90 minute virtual flow class offered on ZOOM to safely and playfully workshop 8 Angle Pose.
Live Virtual
workshop
FLOW CLASS & ASTAVAKRASANA POSE
WHEN: Saturday May 16th 11 am PST | 2 pm EST HOW: On Zoom in a room near you:) COST: $40 USD OR $57 CA This LIVE workshop will take place via Zoom and the link will be emailed to participants the day before after registration and full payment. Spots are limited. All workshops are non-refundable unless host needs to cancel. Purchased spots are transferable. Two discounted Karma spots will be made available upon special request - email host for details.
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Yoga is a journey not a destination and boy is that true of the dynamic pose Astavakrasana. Great for building confidence, concentration and balance, the 8 Angle Pose is a dynamic hand and arm balancing posture that works with the strength of the wrists and the arms, and tones the abdominal muscles.
This workshop will journey through a vigorous vinyasa practice, while pausing for play to focus on the building blocks necessary for doing Astavakrasana. We'll move deliberately, slowly and joyfully through a thoughtful prepared sequence that will ready and inspire us to take flight! THIS WORKSHOP WILL CONSIST OF:
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ACCEPTED METHOD OF PAYMENT
*Credit Card via Paypal and Square (additional service fees)
*Paypal Account (US accounts only)
*VENMO [email protected] (no additional service fees)
* eTransfer [email protected] (no additional service fees)
*Credit Card via Paypal and Square (additional service fees)
*Paypal Account (US accounts only)
*VENMO [email protected] (no additional service fees)
* eTransfer [email protected] (no additional service fees)